Ashiatsu by Carol

Why Massage?

Massage is a powerful tool that supports healing and transformation.

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Massage is a heavenly combination of physical, energetic, emotional, mental and spiritual therapy; Carol approaches bodywork from this holistic point of view.

Benefits of Massage:

  • helps relieve stress, tension & anxiety
  • invigorates & energizes
  • more nutrition to muscles
  • may enhance removal of wastes & toxins
  • relieves muscle soreness & tension
  • muscles become stronger, firmer, more flexible & pliable
  • faster recovery from exercise fatigue
  • may enhance immunity by stimulation of the lymphatic system
  • enhances self-image, feelings of well-being & ease of emotional expression
  • improves body awareness and body image
  • nurtures YOU!

Maximize the Benefits of Bodywork

Objective evidence and certitude
are doubtless very fine ideals to play with,
but where on this moonlit
and dream-visited planet are they found?
     William James

Psychological Effects
Research shows that massage holds powerful healing potential for anxiety, depressive and eating disorders, body image disturbance and low self esteem.  The psychological effects of Swedish massage include:
  • improved self-image
  • improved sense of self worth
  • enhanced sense of well-being
  • improved body awareness
  • improved body image
  • decreased depression
  • decreased anxiety
  • reduced touch aversion


Read More

Why get massage regularly?

Like exercise, massage does more for you if you engage in it regularly--even a monthly treatment can help maintain good health. "Touch is basic to survival," says Elliot Greene, past president of the American Massage Therapy Association. Isn't that reason enough?

Thrive with monthly massage!

Massage uplifts
body, mind and soul.
Reserve your session today!

Ashiatsu by Carol - bodywork that supports peace and personal growth.
Peace.  Love.  Joy.

Copyright 2005-2017 Carol A. Niemi